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Thursday, April 12, 2012

Just What The Doctor Ordered.

Dr. Oz that is! This is a Revitalizing Fruit Smoothie that Dr. Oz recommends for it's detoxifying and antioxidant benefits and I think it's yummy.
1/2 cup almond, rice, or coconut milk (unsweetened)
1/4 cup blueberries (frozen or fresh) I used more
1/3 of a banana
1 tbsp. ground flaxseed or chia seeds (I used chia)
ice if desired
Blend until smooth and drink to your health!


A great way to start your day off by doing your body good! Have a healthy, feeling good kind of day! Taniya

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