Just What The Doctor Ordered.

Dr. Oz that is! This is a Revitalizing Fruit Smoothie that Dr. Oz recommends for it's detoxifying and antioxidant benefits and I think it's yummy.

1/2 cup almond, rice, or coconut milk (unsweetened)

1/4 cup blueberries (frozen or fresh) I used more

1/3 of a banana

1 tbsp. ground flaxseed or chia seeds (I used chia)

ice if desired

Blend until smooth and drink to your health!

A great way to start your day off by doing your body good! Have a healthy, feeling good kind of day! Taniya